Healing Humans

You can't heal your body without healing your mind!

The craziest thing about your twenties and any age that you may find yourself in life is when and how to heal yourself.  However, what's most entertaining to me is how different healing can look for different people.  Some people may lean on the support of others in a professional or casual setting, participating in enriching or relaxing activities, or  simply escaping to things that are in or outside your comfort zone.  

for me I heal myself by doing things that are best for my physical and mental health by getting on my yoga mat and escaping for the sixty or so minutes that I'm fortunate enough to take.  i treat myself to a coffee from that coffee shops that I'm dying to have.  Ignoring my alarm clock every once in a while to enjoy nothing!  

The beauty in all of this is it's not a one size fits all for healing yourself and it isn't something that can work everytime.  take a moment to breath and listen to your mind, body, and soul.  

Photography credited to Ally's Heirloom Photography & Risko Fam

Writing is credited to Risko Fam

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